After over a decade in communication strategies, marketing, advertising, and consulting, I decided to make use of my rather challenging past: I got to understand transgenerational trauma, study the biological imperatives of our species, and train in cutting edge mental health and somatic interventions after leaving behind severe illness, becoming an expert by experience. I'm holding the state-license as a non-medical practicioner for psychotherapy. CE in trauma-informed couples therapy, somatic work and applied neuroscience at Eilert Akademie, Polyvagal Institute, Oxford University, PACT Institute, Trauma Research Foundation, Psychiatry Redefined, Relational Life Therapy, National Institute for the Clinical Application of Behavioral Medicine (NICABM), PESI, and the Nervous System School. Some thoughts.

Regarding the past: It may not be you fault (it often isn't and I know that's blatantly unfair) but it is your responsibility. You're the only one who can change your nervous system.

Regarding the present: You lived your way into it, you can live your way out of it. Happy to help!

Regarding the future: things definitely will happen, start building your skillset and toolkit. Anyway, time is just a concept (another deep dive as is our relational space or the idea of a self).