the past controlling the present shaping the future__
Something happened - and you're just not yourself anymore. The death of a loved one, a separation, a miscarriage. Or someone happened, and you experienced psychological, verbal, or physical abuse (recently, long ago - once, or repeatedly).
Your family of origin brought upon you challenges with regard to their emotional, psychological, cultural, or ecological resources.
You don't have many memories of your upbringing and/or youth or don't recall anything necessarily bad happening...but you still want to investigate how your preverbal development, childhood, and adolescence shaped today's version of your personality, identity, and your capacity to stand up for yourself, to trust, or to sit with uncomfortable emotions.
highly individual, interdisciplinary work with lasting effects
thinking
Reconsolidation and rescripting of dysfunctional or pathological cognitions and memories.
Reframing and recontextualisation of values, beliefs, and your inner critic.
Loving confrontation of your personal truths.
feeling
Differentiation and deconstruction of uncomfortable physical sensations and symptoms of anxiety, aggression, or fatigue.
Dissolution of emotional blockages and integration of affective reaction patterns of the past.
being
Holistic linkage of mind, brain, and body for a more vivid and accomplished experience of the present and all skills and traits necessary for a healthy future. Enhancing communication skills, empathy, resilience, creativity, and energy level.
in a 20 minute call you will clarify
request a free consultation via eMail
- whether you're gonna be comfortable working with me
- if and how my work will be suitable for your individual situation
- what to expect regarding themes, times, costs, and possible challenges